Attack, Strength, defence Guide

This attack guide is from 1-99 hope it helps!

1. Goblins 1-10 (fast)
Drops: bones and runes for burying and collecting.

2. Cows 10-30 (fast)
Drops: bones, raw meat and cowhide, Good for burying, cooking and money making

3. Minotars 30-40 (medium)
Drops: Bronze full helmet (20%-25% of drops)
5 to 30 Iron arrows (about 20% of drops)
2 to 229 Coins (15%-20% of drops, usually very few coins)
Bronze dagger (10%-15% of drops)
3 to 6 Bronze arrows (about 10% of drops)
1 noted Tin ore (about 10% of drops)
Cooked meat (about 5% of drops)
15 noted Rune essence (about 5% of drops)
1 noted Copper ore (about 2% of drops)
1 Mind rune (< 2%)
Uncut Gems (< 2%)
Right skull half (< 2%)
Fire Talisman (< 1%)

4. Hill giants 40-60 (fast)
Drops: Bones, Coins (around 8-88 gp, may get 300 gp)(very common)
Long bone (Members)
Curved bone (Members)
Limpwurt root (common)
Limpwurt seed (rare) (m)
Beer (common)
Giant champion scroll (extremely rare) - used in the Champion's Challenge minigame. (Members)
Loop half of a key (very rare) (m)
Tooth half of a key (very rare) (m)
Body talisman (common)
[edit] Runes3 Mind runes (common)
7 Water runes (common)
15 Fire runes (common)
2 Cosmic runes (common)
2 Chaos runes (rare)
6 Nature runes (rare)
2 Law runes (semi rare 1 in about 75 kills)
2 Death runes (rare)
Body talisman (common)
Chaos talisman (m)
Nature talisman (rare) (m)
[edit] GemsUncut sapphire
Uncut emerald (fairly common for a gem)
Uncut ruby (rare)
Uncut diamond (very rare)
[edit] Weapons and Armour3 Iron arrows (common)
10 Steel arrows
Iron dagger (common)
Iron full helmet (common)
Iron kiteshield
5 Rune javelin (very rare) (m)
Steel longsword (common)

5. Flesh crawlers 55-75 (medium)
Drops: 1-101 Coins (common)
3-12 Body runes (common)
Iron ore (noted in members world)
Ashes (uncommon)
Bottom of Sceptre (common)
Uncut gems (up to diamond)(uncommon)
Silver bar
Uncut Ruby(rare)
Uncut Sapphire(rare)
nothing (common)
Herbs (Pay-to-play)

Grimy guam (common)
Grimy marrentill (common)
Grimy tarromin (common)
Grimy harralander (common)
Grimy ranarr (uncommon)
Grimy irit (common)
Grimy kwuarm (uncommon)
Grimy avantoe (somewhat common)
Grimy cadantine (somewhat common)
Grimy lantadyme (uncommon)
Grimy dwarf weed (semi-rare)
Charms (Pay-to-play)

Gold charm (uncommon)
Green charm (common)
Crimson charm (uncommon)
Blue charm (rare)
Other Drops (Pay-to-play)

Battlestaff (uncommon)
1-20 Rune javelins (very rare)
2-23 Dust runes (common)
42-150 Fire runes (very common)
5 Nature runes (uncommon)
Nature talisman (Very rare )
1-8 noted Iron ore (common)
1 Silver bar (common)
Half of a key (very rare)
Dragon spear (extremely rare)
Loop half of a key (very rare)

6. Anything in Stronghold of Security 75-99 (fast depending on what you train on)